What Causes Lower Back Pain After Sleeping? It’s tough to sleep when your muscles are constantly tight and tense, like a straight jacket of muscle tension surrounding your body. Lower back pain after sleeping are common symptoms from the “landmine knots” called trigger points in your lower back muscles. These lower back pain muscles[…..]
How are Lower Back Pain and Cramps Related? Did you know that some of the major lower back pain culprits are often the root cause for years of suffering with abdominal and menstrual cramps? It’s obvious when you feel low back pain on your right or left side, yet it’s a huge surprise to many[…..]
Michael Greenspan, Neuromuscular Therapist, shows you causes and prevention of lower back pain as well as simple lower back pain exercises to treat and release your own lower left back pain or right side back pain. Whether you suffer with lower back pain right or left side, these are great techniques to do at home[…..]
Learn how to get lasting relief from left side back pain and right side back pain by treating your own back muscles, the erector spinae muscles. Theres many causes of lower back pain right side as it’s very common these days. And, there’s plenty of lower back pain exercises that get right to the source[…..]
Does your lower back pain cause you grief when running or jogging? It’s quite frustrating when your lower back pain, whether on the left or right side, starts to cause you pain when exercising. Especially, when it goes right into your hips and down the legs, mimicking sciatica. Lower back pain often creeps its way[…..]
Sitting is one of the biggest culprits to lower back, hip, and all sorts of chronic pain. As human beings, your design and blueprint is to move, whether is walking, running, etc. It’s amazing to imagine how the desk job has only existed for a “blink of the eye” compared to how long us humans[…..]
Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief, often a cure, from severe, contant, frequent, headaches, whether in the occiput, sinus, behind the eye, by treating your own headache muscles, the suboccipital muscles. If you suffer from a regular tension headache, and want quick relief today, this informative video teaches[…..]
Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them. This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is[…..]
Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower back pain right or left side, hip or groin pain, and a herniated lumbar disk in L4 L5 S1. Whether you suffer with lower left back pain or lower right back pain, this video explains lower right and left back pain in detail.
Michael Greenspan, Neuromuscular Therapist, shows you the causes of and treatment for your constant headaches and migraine pain. Whether your neck is very stiff and you can’t move it, or you have cluster headaches or tension headaches, this video gets right to the source. Learn about your neck pain and natural headache remedies to cure[…..]
Michael Greenspan, Neuromuscular Therapist, shows you how to improve proper posture sitting at the computer to help eliminate lower back pain right side, left side, middle or upper back, neck, headache or shoulder pain. This video helps you improve and fix your posture sitting at your desk working, typing on the computer, to end lower[…..]
Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.
Michael Greenspan, Neuromuscular Therapist, shows in detail how your posture and pain are directly related and how to have proper posture. Whether you suffer with back, neck, shoulder, hip, headache, migraine pain, fybromylagia, carpal tunnel syndrome, TMJ, thoracic outlet syndrome, and more, it’s critical to understand how your proper posture or bad posture alignment when[…..]
Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower left side back pain or right side back pain and a tight quadratus lumborum muscle. Whether you suffer with lower back pain right side or left side, the quadratus lumborum muscle is a major culprit you must treat, release, and stretch.
Michael Greenspan, Neuromuscular Therapist, shows you how hip pain is from trigger points in the gluteus maximus muscle. Whether it’s difficulty getting up out of a chair, bending over to touch your toes, or just hip pain, it may be the gluteus maximus muscle.