How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!

Posted on 21. Jul, 2011 by michael in Back Pain, Back Pain, Hip Pain, Hip Pain, Leg Pain, Leg Pain, Video

Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them. This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is the best hamstring injury pain relief treatment there is.

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4 Responses to “How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!”

Steve

14. Oct, 2011

Great stuff, thank you
Steve

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Rachel

19. Sep, 2012

After years of low back pain and blaming uterine prolapse and laziness, L4, L5 S1 joint are out of wack. don’t want the operation so I am doing your exercises even thought I am doing physitherapy I still need extra help and your site is perfect. Thank you. from the bottom of my heart. Rachel, Ottawa, ON

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Rafael Chavez

24. Mar, 2013

Great! How often Should someone do this? Thanks

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- michael
  
  24. Mar, 2013
  
  depends on how tight your hamstrings are, and the amount of trigger points in the muscle belly.
  When it’s a new muscle, I often start with twice a day, see how it feels
  
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