Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them. This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is[…..]
Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.
Michael Greenspan, Neuromuscular Therapist, shows you how knee, lower back, hip pain comes from your quadriceps muscles.
Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how to get lasting relief from hip pain sitting or running caused by piriformis muscle syndrome. Learn great piriformis stretches and treatments, and ways to relieve hip and leg pain from the piriformis muscle.