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Michael Greenspan, Neuromuscular Therapist, shows you how to improve proper posture sitting at the computer to help eliminate lower back pain right side, left side, middle or upper back, neck, headache or shoulder pain.  This video helps you improve and fix your posture sitting at your desk working, typing on the computer, to end lower right or left back pain, back pain between the shoulder blades, and get to the causes of upper back pain as well. If you want to learn how to improve and fix  posture distortions and misalignments sitting, watch this now.  There’s a proper seating posture you must adhere to in order to work effortlessly all day.

So, how do you get good posture?  This video in just a few minutes shows you the simple details to achieve it. There’s many ways to improve posture, and these simple techniques are very effective.

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9 Responses to “What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side”

  1. Karen

    30. Jul, 2011

    Very very informative. Video is very sincere and leaves impression that speaker is interested in improving health of viewer, and not trying to sell view something. Makes me more entrusting of practice.

    Reply to this comment
  2. frank

    17. Aug, 2011

    great video

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  3. Ilene

    24. Aug, 2011

    excellent video – I am at my desk and sitting up straight already!!!!!!!!

    Reply to this comment
  4. Irene

    24. Aug, 2011

    Always good reminders

    Reply to this comment
  5. bidy

    30. Jan, 2012

    Thanks!!

    Reply to this comment
  6. Lb

    20. Mar, 2012

    Thank you very much for this. Simple steps but very difficult to enforce after we have been misinformed/not informed/and also taken on our own bad habits. I am a female in my early 30’s who has a number of alignment issues from athletics and running. I have seen 4 physical therapists in a year 1/2 and this is the first thing my most recent PT has gone over. Before him no-one had even looked into this. amazing what a change this can make! I know firsthand and am reminding myself constantly. thank you for demonstrating this!

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  7. Genevieve

    20. Mar, 2012

    Very informative
    I would like to see part 2 – how to be in alignment to the keyboard

    Reply to this comment
  8. Irene Moffett

    21. Mar, 2012

    Thank you. All of your videos have helped me having a better understanding of the hip joint etc.

    Reply to this comment

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