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Lower Back Pain Right Side and Left Side Quickly Released

Lower Back Pain Right Side and Left Side Quickly Released

7 Posted on 07. Dec, 2012 by

Learn  how to get lasting relief from left side back pain and right side back pain by treating your own back muscles, the erector spinae muscles.  Theres many causes of lower back pain right side as it’s  very common these days.  And, there’s plenty of lower back pain exercises that get right to the source[…..]

Why Lower Back Pain Running Causes Problems in the Left or Right Side Hip?

0 Posted on 07. Dec, 2012 by

Does your lower back pain cause you grief when running or jogging?  It’s quite frustrating when your lower back pain, whether on the left or right side, starts to cause you pain when exercising.  Especially, when it goes right into your hips and down the legs, mimicking sciatica. Lower back pain often creeps its way[…..]

If You Get Lower Back Pain When Sitting, You Must Read This!

If You Get Lower Back Pain When Sitting, You Must Read This!

0 Posted on 09. Nov, 2012 by

Sitting is one of the biggest culprits to lower back, hip, and all sorts of chronic pain.  As human beings, your design and blueprint is to move, whether is walking, running, etc.  It’s amazing to imagine how the desk job has only existed for a “blink of the eye” compared to how long us humans[…..]

How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!

How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!

4 Posted on 21. Jul, 2011 by

Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them.  This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is[…..]

How Psoas Muscle Causes a Herniated Lumbar Disk L4 L5 S1

How Psoas Muscle Causes a Herniated Lumbar Disk L4 L5 S1

7 Posted on 27. Jun, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower back pain right or left side, hip or groin pain, and a herniated lumbar disk in L4 L5 S1.  Whether you suffer with lower left back pain or lower right back pain, this video explains  lower right and left back pain in detail.

What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side

What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side

9 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to improve proper posture sitting at the computer to help eliminate lower back pain right side, left side, middle or upper back, neck, headache or shoulder pain.  This video helps you improve and fix your posture sitting at your desk working, typing on the computer, to end lower[…..]

Posture Exercises!

Posture Exercises!

13 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you 3 effective posture exercises to improve forward head posture and rounded shoulders.

Inner and Outer Thigh Pain – Foam Roller Exercises

Inner and Outer Thigh Pain – Foam Roller Exercises

6 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.

The Secret to Better Posture!

The Secret to Better Posture!

4 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows in detail how your posture and pain are directly related and how to have proper posture. Whether you suffer with back, neck, shoulder, hip, headache, migraine pain, fybromylagia, carpal tunnel syndrome, TMJ, thoracic outlet syndrome, and more, it’s critical to understand how your proper posture or bad posture alignment when[…..]

Got Low Back Pain?

Got Low Back Pain?

1 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from hip or groin pain, and herniated disks in L4 L5 S1.

Low Back Pain Relief Secrets Revealed for Left or Right Side Pain!

Low Back Pain Relief Secrets Revealed for Left or Right Side Pain!

0 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower left side back pain or right side back pain and a tight quadratus lumborum muscle.  Whether you suffer with lower back pain right side or left side, the quadratus lumborum muscle is a major culprit you must treat, release, and stretch.

Left Hip Pain in Buttocks From Gluteus Muscles!

Left Hip Pain in Buttocks From Gluteus Muscles!

9 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how radiating pain down the hips, buttocks and legs isn’t from pinched nerves, but from trigger points in the gluteus minimus and medius muscles.

Middle Back Pain Relief!

Middle Back Pain Relief!

0 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how to get lasting relief from middle back pain symptoms. This video shows the cause may be the erector spinae muscles causing thoracic back pain.

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