What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side
Posted on 09. May, 2011 by michael in Back Pain, Back Pain, Headache & Migraine Pain, Headache & Migraine Pain, Hip Pain, Hip Pain, Lower Back Pain, Lower Back Pain, Middle Back Pain, Middle Back Pain, Neck Pain, Neck Pain, Poor Posture, Poor Posture, Shoulder Pain, Shoulder Pain, Upper Back Pain, Upper Back Pain, Video
Loading...Michael Greenspan, Neuromuscular Therapist, shows you how to improve proper posture sitting at the computer to help eliminate lower back pain right side, left side, middle or upper back, neck, headache or shoulder pain. This video helps you improve and fix your posture sitting at your desk working, typing on the computer, to end lower right or left back pain, back pain between the shoulder blades, and get to the causes of upper back pain as well. If you want to learn how to improve and fix posture distortions and misalignments sitting, watch this now. There’s a proper seating posture you must adhere to in order to work effortlessly all day.
So, how do you get good posture? This video in just a few minutes shows you the simple details to achieve it. There’s many ways to improve posture, and these simple techniques are very effective.
9 Responses to “What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side”
Leave a Reply to Lb
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Karen
30. Jul, 2011
Very very informative. Video is very sincere and leaves impression that speaker is interested in improving health of viewer, and not trying to sell view something. Makes me more entrusting of practice.
frank
17. Aug, 2011
great video
Ilene
24. Aug, 2011
excellent video – I am at my desk and sitting up straight already!!!!!!!!
Irene
24. Aug, 2011
Always good reminders
bidy
30. Jan, 2012
Thanks!!
Lb
20. Mar, 2012
Thank you very much for this. Simple steps but very difficult to enforce after we have been misinformed/not informed/and also taken on our own bad habits. I am a female in my early 30’s who has a number of alignment issues from athletics and running. I have seen 4 physical therapists in a year 1/2 and this is the first thing my most recent PT has gone over. Before him no-one had even looked into this. amazing what a change this can make! I know firsthand and am reminding myself constantly. thank you for demonstrating this!
Genevieve
20. Mar, 2012
Very informative
I would like to see part 2 – how to be in alignment to the keyboard
michael
20. Mar, 2012
Glad you liked it. Great idea too for a future video. Stay tuned!
Irene Moffett
21. Mar, 2012
Thank you. All of your videos have helped me having a better understanding of the hip joint etc.