How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!
4Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them. This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is[…..]
Inner and Outer Thigh Pain – Foam Roller Exercises
6Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.
Left Hip Pain in Buttocks From Gluteus Muscles!
9Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how radiating pain down the hips, buttocks and legs isn’t from pinched nerves, but from trigger points in the gluteus minimus and medius muscles.
Right Hip Pain From Sitting Too Long?
0Michael Greenspan, Neuromuscular Therapist, shows you how hip pain is from trigger points in the gluteus maximus muscle. Whether it’s difficulty getting up out of a chair, bending over to touch your toes, or just hip pain, it may be the gluteus maximus muscle.
Hip Pain While Running?
3Michael Greenspan, Neuromuscular Therapist, shows you why hip pain from running or sitting, even radiating down the leg comes from trigger points in hip rotator muscles.
Outside Knee Pain Running?
1Michael Greenspan, Neuromuscular Therapist, shows you how knee pain running, sitting, walking often caused by the IT Band. Learn how to eliminate pain from a tight iliotibial band.
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The Best Mattress for Back Pain
