Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.
Michael Greenspan, Neuromuscular Therapist, shows you how hip pain is from trigger points in the gluteus maximus muscle. Whether it’s difficulty getting up out of a chair, bending over to touch your toes, or just hip pain, it may be the gluteus maximus muscle.
Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how to get lasting relief from hip pain sitting or running caused by piriformis muscle syndrome. Learn great piriformis stretches and treatments, and ways to relieve hip and leg pain from the piriformis muscle.