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Inner and Outer Thigh Pain – Foam Roller Exercises

Inner and Outer Thigh Pain – Foam Roller Exercises

6 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.

Left Hip Pain in Buttocks From Gluteus Muscles!

Left Hip Pain in Buttocks From Gluteus Muscles!

9 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how radiating pain down the hips, buttocks and legs isn’t from pinched nerves, but from trigger points in the gluteus minimus and medius muscles.

Middle Back Pain Relief!

Middle Back Pain Relief!

0 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how to get lasting relief from middle back pain symptoms. This video shows the cause may be the erector spinae muscles causing thoracic back pain.

Right Hip Pain From Sitting Too Long?

Right Hip Pain From Sitting Too Long?

0 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how hip pain is from trigger points in the gluteus maximus muscle. Whether it’s difficulty getting up out of a chair, bending over to touch your toes, or just hip pain, it may be the gluteus maximus muscle.

Hip Pain While Running?

Hip Pain While Running?

3 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you why hip pain from running or sitting, even radiating down the leg comes from trigger points in hip rotator muscles.

Outside Knee Pain Running?

Outside Knee Pain Running?

1 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how knee pain running, sitting, walking often caused by the IT Band. Learn how to eliminate pain from a tight iliotibial band.

Inner Knee Pain Running?

Inner Knee Pain Running?

5 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from inner knee pain running, walking, or sitting coming from the adductor muscles.

Piriformis Muscle Syndrome!

Piriformis Muscle Syndrome!

1 Posted on 15. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how to get lasting relief from hip pain sitting or running caused by piriformis muscle syndrome. Learn great piriformis stretches and treatments, and ways to relieve hip and leg pain from the piriformis muscle.

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