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Lower Left & Right Back Pain Excercises

Lower Left & Right Back Pain Excercises

15 Posted on 11. May, 2013 by

Michael Greenspan, Neuromuscular Therapist, shows you causes and prevention of lower back pain as well as simple lower back pain exercises to treat and release your own lower left back pain or right side back pain.  Whether you suffer with lower back pain right or left side, these are great techniques to do at home[…..]

How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!

How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!

4 Posted on 21. Jul, 2011 by

Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them.  This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is[…..]

How Psoas Muscle Causes a Herniated Lumbar Disk L4 L5 S1

How Psoas Muscle Causes a Herniated Lumbar Disk L4 L5 S1

7 Posted on 27. Jun, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower back pain right or left side, hip or groin pain, and a herniated lumbar disk in L4 L5 S1.  Whether you suffer with lower left back pain or lower right back pain, this video explains  lower right and left back pain in detail.

What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side

What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side

9 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to improve proper posture sitting at the computer to help eliminate lower back pain right side, left side, middle or upper back, neck, headache or shoulder pain.  This video helps you improve and fix your posture sitting at your desk working, typing on the computer, to end lower[…..]

Inner and Outer Thigh Pain – Foam Roller Exercises

Inner and Outer Thigh Pain – Foam Roller Exercises

6 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.

Got Low Back Pain?

Got Low Back Pain?

1 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from hip or groin pain, and herniated disks in L4 L5 S1.

Left Hip Pain in Buttocks From Gluteus Muscles!

Left Hip Pain in Buttocks From Gluteus Muscles!

9 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how radiating pain down the hips, buttocks and legs isn’t from pinched nerves, but from trigger points in the gluteus minimus and medius muscles.

Right Hip Pain From Sitting Too Long?

Right Hip Pain From Sitting Too Long?

0 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how hip pain is from trigger points in the gluteus maximus muscle. Whether it’s difficulty getting up out of a chair, bending over to touch your toes, or just hip pain, it may be the gluteus maximus muscle.

Hip Pain While Running?

Hip Pain While Running?

3 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you why hip pain from running or sitting, even radiating down the leg comes from trigger points in hip rotator muscles.

Outside Knee Pain Running?

Outside Knee Pain Running?

1 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how knee pain running, sitting, walking often caused by the IT Band. Learn how to eliminate pain from a tight iliotibial band.

Inner Knee Pain Running?

Inner Knee Pain Running?

5 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from inner knee pain running, walking, or sitting coming from the adductor muscles.

Front of Knee and Lower Back Pain From Quadriceps Muscles!

Front of Knee and Lower Back Pain From Quadriceps Muscles!

4 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how knee, lower back, hip pain comes from your quadriceps muscles.

Piriformis Muscle Syndrome!

Piriformis Muscle Syndrome!

1 Posted on 15. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how to get lasting relief from hip pain sitting or running caused by piriformis muscle syndrome. Learn great piriformis stretches and treatments, and ways to relieve hip and leg pain from the piriformis muscle.

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