Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them. This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is[…..]
Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.
Michael Greenspan, Neuromuscular Therapist, shows you how hip pain is from trigger points in the gluteus maximus muscle. Whether it’s difficulty getting up out of a chair, bending over to touch your toes, or just hip pain, it may be the gluteus maximus muscle.