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Does Your Back Pain Chair do THIS?

Does Your Back Pain Chair do THIS?

0 Posted on 12. Feb, 2014 by

The office chair market is drowning in the word ‘ergonomic.’ There isn’t an office chair produced in the world today that isn’t ‘ergonomic’ — yet we’ve seen nothing but an ever-increasing amount of back pain. Chairs that are ‘ergonomic’, in fact the entire science of ‘ergonomics’, have failed us. If you want a serious back[…..]

The 5 Things The Best Chair for Back Pain Gets Right

The 5 Things The Best Chair for Back Pain Gets Right

0 Posted on 11. Feb, 2014 by

There are a few different companies out there claiming that they make the best chair for back pain. We’re not afraid to say that there’s probably not a single answer that works for everybody — a lot of it depends on what exactly is causing your back to hurt. That said, when it comes to[…..]

Lower Left & Right Back Pain Excercises

Lower Left & Right Back Pain Excercises

15 Posted on 11. May, 2013 by

Michael Greenspan, Neuromuscular Therapist, shows you causes and prevention of lower back pain as well as simple lower back pain exercises to treat and release your own lower left back pain or right side back pain.  Whether you suffer with lower back pain right or left side, these are great techniques to do at home[…..]

Why Lower Back Pain Running Causes Problems in the Left or Right Side Hip?

0 Posted on 07. Dec, 2012 by

Does your lower back pain cause you grief when running or jogging?  It’s quite frustrating when your lower back pain, whether on the left or right side, starts to cause you pain when exercising.  Especially, when it goes right into your hips and down the legs, mimicking sciatica. Lower back pain often creeps its way[…..]

How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!

How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!

4 Posted on 21. Jul, 2011 by

Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them.  This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is[…..]

How Psoas Muscle Causes a Herniated Lumbar Disk L4 L5 S1

How Psoas Muscle Causes a Herniated Lumbar Disk L4 L5 S1

7 Posted on 27. Jun, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower back pain right or left side, hip or groin pain, and a herniated lumbar disk in L4 L5 S1.  Whether you suffer with lower left back pain or lower right back pain, this video explains  lower right and left back pain in detail.

What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side

What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side

9 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to improve proper posture sitting at the computer to help eliminate lower back pain right side, left side, middle or upper back, neck, headache or shoulder pain.  This video helps you improve and fix your posture sitting at your desk working, typing on the computer, to end lower[…..]

Inner and Outer Thigh Pain – Foam Roller Exercises

Inner and Outer Thigh Pain – Foam Roller Exercises

6 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.

The Secret to Better Posture!

The Secret to Better Posture!

4 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows in detail how your posture and pain are directly related and how to have proper posture. Whether you suffer with back, neck, shoulder, hip, headache, migraine pain, fybromylagia, carpal tunnel syndrome, TMJ, thoracic outlet syndrome, and more, it’s critical to understand how your proper posture or bad posture alignment when[…..]

Got Low Back Pain?

Got Low Back Pain?

1 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from hip or groin pain, and herniated disks in L4 L5 S1.

Left Hip Pain in Buttocks From Gluteus Muscles!

Left Hip Pain in Buttocks From Gluteus Muscles!

9 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how radiating pain down the hips, buttocks and legs isn’t from pinched nerves, but from trigger points in the gluteus minimus and medius muscles.

Right Hip Pain From Sitting Too Long?

Right Hip Pain From Sitting Too Long?

0 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how hip pain is from trigger points in the gluteus maximus muscle. Whether it’s difficulty getting up out of a chair, bending over to touch your toes, or just hip pain, it may be the gluteus maximus muscle.

Hip Pain While Running?

Hip Pain While Running?

3 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you why hip pain from running or sitting, even radiating down the leg comes from trigger points in hip rotator muscles.

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