The office chair market is drowning in the word ‘ergonomic.’ There isn’t an office chair produced in the world today that isn’t ‘ergonomic’ — yet we’ve seen nothing but an ever-increasing amount of back pain. Chairs that are ‘ergonomic’, in fact the entire science of ‘ergonomics’, have failed us. If you want a serious back[…..]
There are a few different companies out there claiming that they make the best chair for back pain. We’re not afraid to say that there’s probably not a single answer that works for everybody — a lot of it depends on what exactly is causing your back to hurt. That said, when it comes to[…..]
Michael Greenspan, Neuromuscular Therapist, shows you causes and prevention of lower back pain as well as simple lower back pain exercises to treat and release your own lower left back pain or right side back pain. Whether you suffer with lower back pain right or left side, these are great techniques to do at home[…..]
Does your lower back pain cause you grief when running or jogging? It’s quite frustrating when your lower back pain, whether on the left or right side, starts to cause you pain when exercising. Especially, when it goes right into your hips and down the legs, mimicking sciatica. Lower back pain often creeps its way[…..]
Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them. This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is[…..]
Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower back pain right or left side, hip or groin pain, and a herniated lumbar disk in L4 L5 S1. Whether you suffer with lower left back pain or lower right back pain, this video explains lower right and left back pain in detail.
Michael Greenspan, Neuromuscular Therapist, shows you how to improve proper posture sitting at the computer to help eliminate lower back pain right side, left side, middle or upper back, neck, headache or shoulder pain. This video helps you improve and fix your posture sitting at your desk working, typing on the computer, to end lower[…..]
Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.
Michael Greenspan, Neuromuscular Therapist, shows in detail how your posture and pain are directly related and how to have proper posture. Whether you suffer with back, neck, shoulder, hip, headache, migraine pain, fybromylagia, carpal tunnel syndrome, TMJ, thoracic outlet syndrome, and more, it’s critical to understand how your proper posture or bad posture alignment when[…..]
Michael Greenspan, Neuromuscular Therapist, shows you how hip pain is from trigger points in the gluteus maximus muscle. Whether it’s difficulty getting up out of a chair, bending over to touch your toes, or just hip pain, it may be the gluteus maximus muscle.