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Lower Back Pain After Sleeping

Lower Back Pain After Sleeping

2 Posted on 19. Oct, 2013 by

  What Causes Lower Back Pain After Sleeping?  It’s tough to sleep when your muscles are constantly tight and tense, like a straight jacket of muscle tension surrounding your body.  Lower back pain after sleeping are common symptoms from the “landmine knots” called trigger points in your lower back muscles.  These lower back pain muscles[…..]

Lower Back Pain and Cramps

Lower Back Pain and Cramps

0 Posted on 19. Oct, 2013 by

How are Lower Back Pain and Cramps Related? Did you know that some of the major lower back pain culprits are often the root cause for years of suffering with abdominal and menstrual cramps? It’s obvious when you feel low back pain on your right or left side, yet it’s a huge surprise to many[…..]

Lower Left & Right Back Pain Excercises

Lower Left & Right Back Pain Excercises

15 Posted on 11. May, 2013 by

Michael Greenspan, Neuromuscular Therapist, shows you causes and prevention of lower back pain as well as simple lower back pain exercises to treat and release your own lower left back pain or right side back pain.  Whether you suffer with lower back pain right or left side, these are great techniques to do at home[…..]

Play Better Tennis Today!

Play Better Tennis Today!

0 Posted on 22. Apr, 2013 by

The National Tennis Channel interviews and features Michael Greenspan, Neuromuscular Therapist,  to discuss common postural and muscle imbalance problems that affect tennis players. He also shares some techniques to prevent strain and muscle imbalances.

Lower Back Pain Right Side and Left Side Quickly Released

Lower Back Pain Right Side and Left Side Quickly Released

7 Posted on 07. Dec, 2012 by

Learn  how to get lasting relief from left side back pain and right side back pain by treating your own back muscles, the erector spinae muscles.  Theres many causes of lower back pain right side as it’s  very common these days.  And, there’s plenty of lower back pain exercises that get right to the source[…..]

Why Lower Back Pain Running Causes Problems in the Left or Right Side Hip?

0 Posted on 07. Dec, 2012 by

Does your lower back pain cause you grief when running or jogging?  It’s quite frustrating when your lower back pain, whether on the left or right side, starts to cause you pain when exercising.  Especially, when it goes right into your hips and down the legs, mimicking sciatica. Lower back pain often creeps its way[…..]

If You Get Lower Back Pain When Sitting, You Must Read This!

If You Get Lower Back Pain When Sitting, You Must Read This!

0 Posted on 09. Nov, 2012 by

Sitting is one of the biggest culprits to lower back, hip, and all sorts of chronic pain.  As human beings, your design and blueprint is to move, whether is walking, running, etc.  It’s amazing to imagine how the desk job has only existed for a “blink of the eye” compared to how long us humans[…..]

Tension Headache Relief Quickly Cures Pain Behind Eyes and Head!

Tension Headache Relief Quickly Cures Pain Behind Eyes and Head!

6 Posted on 21. Jul, 2011 by

Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief, often a cure, from severe, contant, frequent, headaches, whether in the occiput, sinus, behind the eye, by treating your own headache muscles, the suboccipital muscles.  If you suffer from a regular tension headache, and want quick relief today, this informative video teaches[…..]

How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!

How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!

4 Posted on 21. Jul, 2011 by

Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them.  This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is[…..]

How Psoas Muscle Causes a Herniated Lumbar Disk L4 L5 S1

How Psoas Muscle Causes a Herniated Lumbar Disk L4 L5 S1

7 Posted on 27. Jun, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower back pain right or left side, hip or groin pain, and a herniated lumbar disk in L4 L5 S1.  Whether you suffer with lower left back pain or lower right back pain, this video explains  lower right and left back pain in detail.

End Constant Headaches Now!

End Constant Headaches Now!

4 Posted on 11. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you the causes of and treatment for your constant headaches and migraine pain.  Whether your neck is very stiff and you can’t move it, or you have cluster headaches or tension headaches, this video gets right to the source.  Learn about your neck pain and natural headache remedies to cure[…..]

Prevent Carpal Tunnel Syndrome!

Prevent Carpal Tunnel Syndrome!

2 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you the causes of and how to prevent carpal tunnel syndrome, hand pain, wrist pain, and forearm pain.

What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side

What’s Proper Posture Sitting at Computer to Fix Lower Back Pain Right & Left Side

9 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to improve proper posture sitting at the computer to help eliminate lower back pain right side, left side, middle or upper back, neck, headache or shoulder pain.  This video helps you improve and fix your posture sitting at your desk working, typing on the computer, to end lower[…..]

Posture Exercises!

Posture Exercises!

13 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you 3 effective posture exercises to improve forward head posture and rounded shoulders.

Inner and Outer Thigh Pain – Foam Roller Exercises

Inner and Outer Thigh Pain – Foam Roller Exercises

6 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.

The Secret to Better Posture!

The Secret to Better Posture!

4 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows in detail how your posture and pain are directly related and how to have proper posture. Whether you suffer with back, neck, shoulder, hip, headache, migraine pain, fybromylagia, carpal tunnel syndrome, TMJ, thoracic outlet syndrome, and more, it’s critical to understand how your proper posture or bad posture alignment when[…..]

Got Low Back Pain?

Got Low Back Pain?

1 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from hip or groin pain, and herniated disks in L4 L5 S1.

Low Back Pain Relief Secrets Revealed for Left or Right Side Pain!

Low Back Pain Relief Secrets Revealed for Left or Right Side Pain!

0 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower left side back pain or right side back pain and a tight quadratus lumborum muscle.  Whether you suffer with lower back pain right side or left side, the quadratus lumborum muscle is a major culprit you must treat, release, and stretch.

Left Hip Pain in Buttocks From Gluteus Muscles!

Left Hip Pain in Buttocks From Gluteus Muscles!

9 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how radiating pain down the hips, buttocks and legs isn’t from pinched nerves, but from trigger points in the gluteus minimus and medius muscles.

Middle Back Pain Relief!

Middle Back Pain Relief!

0 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist in Los Angeles, shows you how to get lasting relief from middle back pain symptoms. This video shows the cause may be the erector spinae muscles causing thoracic back pain.

Right Hip Pain From Sitting Too Long?

Right Hip Pain From Sitting Too Long?

0 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how hip pain is from trigger points in the gluteus maximus muscle. Whether it’s difficulty getting up out of a chair, bending over to touch your toes, or just hip pain, it may be the gluteus maximus muscle.

Hip Pain While Running?

Hip Pain While Running?

3 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you why hip pain from running or sitting, even radiating down the leg comes from trigger points in hip rotator muscles.

Outside Knee Pain Running?

Outside Knee Pain Running?

1 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how knee pain running, sitting, walking often caused by the IT Band. Learn how to eliminate pain from a tight iliotibial band.

Inner Knee Pain Running?

Inner Knee Pain Running?

5 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from inner knee pain running, walking, or sitting coming from the adductor muscles.

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